Speak with your doctor before following or participating in any nutritional or weightlifing programs. Warmup extensivly before any workout.
Snack of the Month
PB & J Protein Smoothie
1 cup frozen berries
1 tablespoon all-natural peanut butter
1 scoop Vanilla Bean, Designer Whey Sustained Energy
2 tablespoons rolled oats
1 cup soy milk
Contact Coach Norman
Custom Nutrition Plan
Get a custom nutritional plan for your needs and to accomplish your individualized goals. This plan will be completly tailored to your body in order to maximize its ability down to the cellular level. Bring your kicking to the next level by fueling your body the correct way and get to your ideal weight. Message us now with any questions, concerns, and goals.