PLAN - EAT - RESULTS
Kickers and Punters
This page is designed to give gengeral nutritional information.
Speak with your doctor before following or participating in any nutritional or weightlifing programs. Warmup extensivly before any workout.
Snack of the Month
PB & J Protein Smoothie
1 cup frozen berries
1 tablespoon all-natural peanut butter
1 scoop Vanilla Bean, Designer Whey Sustained Energy
2 tablespoons rolled oats
1 cup soy milk